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As I’ve worked with plant medicine and psychedelic therapy over the years, facilitators have emphasized to me over and over again that what matters most is not the experience itself but how I integrate it—that is, how I apply the lessons from the psychedelic experience to my everyday life. The recommendation usually given to me has been to speak to a mental health professional who specializes in a burgeoning field of therapy called psychedelic integration. But over time, my personal definition of what it means to integrate a psychedelic journey has become much broader than that.

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