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Leah Gooch teaches yoga, meditation, writing, and art in order to help individuals approach a deeper awareness of their existence. After teaching art in New York City for eight years she facilitated the creation of a mural inside of Crossroads Detention Center in Brooklyn, completed by fifteen justice-involved youth. Leah currently offers Agitated to Elevated classes with adults inside of Department of Corrections facilities and youth inside Office of Children and Family Service facilities. She offers public and private workshops that include yoga, meditation, writing and reiki. Her website ( is a reference to her initial commitment to meditate for (at least!) four minutes a day.